Welcome to Osteopathy and you. We offer Osteopathic treatment, Pilates and Rehabilitation exercise correction.

Phone: 07421995932 Email: info@osteopathyandyou.com

What is Osteopathy?

Osteopaths are Primary Healthcare providers that undergo 4-5 years of training and are required to continue with Continued Professional Development (CPD) training each year. By law you must be registered with the General Osteopathic Council to use the title ‘Osteopath’.

Why choose Osteopathy?

Osteopathic treatment is a holistic approach to the human body that focuses on your body as a whole. Jemma will examine, diagnose and plan out the best treatment strategy for you as an individual.

Osteopaths use a range of soft tissue, stretching, mobilisation and manipulative techniques. To relieve pain, improve function and most importantly give your body the ability to self heal.

What can Osteopaths treat?

  • Back pain
  • Neck pain 
  • Headaches 
  • Shoulder pain
  • Workplace and driving related injuries
  • Sports injuries 
  • Foot & ankle pain
  • Hand & elbow pain 
  • Hip & Knee pain

Additional Services

  • Nutrition 
  • Pilates
  • Dry needling 
  • Personal Training 
  • Chinese Cupping
  • Myofacial Taping

Contact Osteopathy & You

Inside Southampton Barbell

Unit 1, Manor House Industrial park, Manor House Avenue, Millbrook, So15 OLF


Call: 07421995932