Osteopathy & You
Southampton's Top Rated Osteopath
Osteopathy and You offer Osteopathic treatment, Advanced Sports Massage, Pilates and Rehabilitation exercise correction.
Top Rated Oesteopath
4 Years in a Row
Osteopathy & You: Your Path to Pain Relief
Located in Millbrook, Southampton, Osteopathy & You is a community-focused clinic easily accessible from Rownhams, Shirley, Nursling, Maybush, Eastleigh, and Romsey. Close to the M27, our clinic offers convenience for all surrounding areas.
Founded by Jemma Shaw, a passionate osteopath, the clinic operates within Southampton Barbell.
Jemma dedicates her time to both treating patients and lecturing future osteopaths.
We prioritise your health and well-being, striving to provide the highest standard of care.
What is Osteopathy?
Osteopaths are primary healthcare providers who complete 4-5 years of training and engage in ongoing professional development. Legally, osteopaths must be registered with the General Osteopathic Council.
Why Choose Osteopathy & You?
Osteopathy offers a holistic approach, focusing on the body as a whole. We assess, diagnose, and create personalised treatment plans. Using soft tissue, stretching, mobilisation, and manipulative techniques, we aim to relieve pain, improve function, and enable self-healing.
OUR SERVICES
Start a journey towards optimal health and vitality with Osteopathy and You.
OUR THERAPY TEAM
Our expert therapy team excels in providing top quality Osteopathy, Sports Injury Rehabilitation, and Massage services. We are committed to making a difference, with you at the heart of your recovery.
Conditions Treated
Back Pain
Our osteopaths use manual techniques to address back pain from muscle strain, spinal misalignment, or other issues. Restoring mobility, improving posture, and reducing muscle tension, osteopathy offers relief from both acute and chronic back discomfort.
Neck Pain
Poor posture, muscle tension, or structural issues in the cervical spine often cause neck pain. Through gentle manipulation, soft tissue techniques, and postural advice, our osteopaths alleviate neck pain, improve range of motion, and restore balance.
Sports Injuries
From professional athletes to weekend warriors, sports injuries are common. Our approach includes assessment, treatment, and rehabilitation to address the root cause and ensure a speedy recovery. We treat strains, sprains, tendonitis, ligament damage, and more, supporting your return to peak performance.
Joint Pain
Joint pain may arise from arthritis, overuse injuries, or biomechanical imbalances. Our osteopaths assess joint function, identify dysfunction, and provide targeted treatment to reduce pain and improve mobility. Addressing underlying issues, we help you regain comfort and functionality.
What Our Clients Say
Frequently Asked Questions
Most people visit an osteopath for help with conditions affecting muscles, bones, and joints. Common issues treated by osteopaths include:
- Lower back pain
- Uncomplicated neck pain (not related to injury such as whiplash)
- Shoulder pain
- Elbow pain (e.g., tennis elbow)
The main difference lies in their focus areas. Chiropractors primarily focus on the spine, joints, and muscles, using adjustments to treat issues. Osteopaths also consider the rest of the body, using a holistic approach to diagnose and treat musculoskeletal problems.
While physiotherapy has a broader range of applications in modern healthcare, osteopathy focuses more on diagnosing and treating musculoskeletal issues. Osteopaths believe the body’s parts are interconnected, requiring a holistic treatment approach.
Osteopaths are not medical doctors but are regulated healthcare professionals in the UK. They complete a degree in osteopathy and pass exams to practice. Unlike medical doctors, they do not prescribe medication or perform surgery.
Contact us today!
Experience the best in revitalising care at Osteopathy and You, your trusted destination for top-quality osteopathy in Southampton.
Improve your health and well-being with our specialised treatments, targeting joint pain, improving mobility, and enhancing overall wellness. Our skilled osteopaths, with years of experience and a passion for holistic health, ensure you receive personalised care and excellent results.
Whether you’re dealing with chronic pain, recovering from an injury, or seeking preventative care, we’re here to support your journey to optimal health. Start your path to rejuvenation and vitality—call us at 07421 995932. Achieve your potential with Osteopathy and You today.