Author name: Jemma Shaw

How Shock Wave Therapy Compares To Other Treatments When it comes to treating chronic pain, there are many options available. Some of the most popular treatments include Osteopathy, Physiotherapy, Chiropractic care and pharmaceuticals. But what about shockwave therapy? Is it a viable alternative to these other treatments? In this article, we’ll take a closer look …

Shockwave Therapy vs Other Treatments: A Comprehensive Guide Read More »

Feeling motivated for your run, you get out there and pain strikes? Or you pulled yourself off the sofa and get out but uh oh… pain strikes! I am not a professional runner but I do love to get out for 30mins once or twice a week. As an Osteopath I see patients with running …

5 Best warm up exercises for Running Read More »

Disclaimer:If you have been advised not to partake in exercise by a health care professional then please seek medical advice before continuing. No liability will be taken for injury performing these exercises. Busy day? rushing to the gym? The “get in and get out” mentality can lead to rushing your warm ups. Often this can …

4 Exercises Before Training Read More »