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5 Best warm up exercises for Running

Feeling motivated for your run, you get out there and pain strikes? Or you pulled yourself off the sofa and get out but uh oh… pain strikes! I am not a professional runner but I do love to get out for 30mins once or twice a week. As an Osteopath I see patients with running…

4 Exercises Before Training

Disclaimer:If you have been advised not to partake in exercise by a health care professional then please seek medical advice before continuing. No liability will be taken for injury performing these exercises. Busy day? rushing to the gym? The “get in and get out” mentality can lead to rushing your warm ups. Often this can…


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