Osteopathy Southampton

Are you enquiring about osteopathy? Southampton residents need look no further than Osteopathy and You for treatments centred on increasing joint mobility, relieving muscle tension, reducing pain, and helping maintain the health of the body. We offer bespoke treatments in a relaxed, welcoming environment.

To get started, pick up the phone and call our Southampton osteopathy team on 07421 995 932.

Expert Osteopathy Southampton

Here at Osteopathy and You, we’re committed to the well-being of our clients. Our team consists of primary healthcare providers who have undergone 4-5 years of training. In addition, our osteopaths are required to undergo Continued Professional Development (CPD) each year. Through CPD, they stay up to date with current practices.

And all our osteopaths are registered with the General Osteopathic Council. So, if you’re looking for trusted osteopaths in Southampton, you can trust us to look after your health.

What Is Osteopathy? 

You may have heard the term ‘osteopathy’ before and wondered what it was all about. Maybe a friend or family member has recommended it, and you’re puzzled about what it’s all about and how it can benefit you. 

Osteopathy is best described as a method of detecting, treating, and preventing health problems. This is achieved by moving, stretching, and massaging a person’s muscles and joints. The idea of osteopathy hinges on the principle that an individual’s well-being is directly linked to their bones, muscles, ligaments, and connective tissue functioning well. 

When these systems conflict or work incorrectly, this can detrimentally impact a person in a myriad of ways. The purpose, therefore, of osteopathy is to ensure that a body’s systems work correctly and in harmony. From physical manipulation to a simple massage, the goal is to: 

  • Increase the Mobility of Joints 
  • Relieve Muscle Tension 
  • Reduce Pain 
  • Enhance the Blood Supply to Tissues 
  • Help the Body to Heal 

Medications and surgery do not form part of osteopathic treatments. Instead, osteopathy exclusively relies on various techniques to deliver the intended outcomes. It’s also worth noting that osteopathy is a health profession regulated by law in the UK. 

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Benefits of Osteopathy?  

If you routinely experience issues such as pain or discomfort, osteopathy could very well be a viable solution. However, before you dive in, we’d first like to inform you of the benefits of osteopathy. These include: 

  • Relieves Pain 
  • Holistic Approach 
  • Helps Prevent Certain Injuries and Conditions Recurring 
  • Stops Pain from Developing 
  • Facilitates Relaxation and Reduces Stress Levels 

One of the biggest reasons people opt for osteopathy is that it can help relieve pain and discomfort. It’s a holistic form of treatment that treats the body as a whole, addressing the cause of the pain rather than the symptom. Our team will devise a treatment plan that addresses pain across multiple areas of your body, leaving you feeling brand-new by the end. 

If you’ve recently suffered an injury, say, a broken ankle, this can leave the joint weakened, and you could end up breaking the ankle again. Osteopathy works to strengthen the structure of the ankle, to reduce the likelihood of this happening again. This works in other cases, such as those who experience pain because of driving for long periods. 

Even if you don’t currently experience pain, if you do something that could eventually lead to problems developing, osteopathy is a good way of staving off the problem before it starts. 

And while you’re undergoing osteopathic treatment, you’ll have time to focus on yourself. We strive to make our consultations and treatments as relaxing as possible, so you feel at ease and never feel tense while visiting our clinic. Osteopathy increases the efficiency of our body’s systems, such as blood flow, nerve supply, and immune system. 

All this plays a huge role in helping us feel more relaxed and staving off anxiety. 

Other Services we Provide 

In addition to osteopathy, we also offer Pilates sessions that are a great way to strengthen the body with a specific focus on core exercises. If you’d like to know more about our Pilates sessions, give Osteopathy and You a call today.

Why Choose Osteopathy and You?

Here at Osteopathy and You, we specialise in providing holistic treatments that focus on the body as a whole. The clinic is led by Jemma, who possesses a wealth of experience in the field of osteopathy. She’ll examine, diagnose, and plan out the best treatment strategy for you.

We can treat a range of problems at our Southampton clinic, from back and neck pain to headaches, workplace and driving-related injuries, sports injuries, and more. Our treatments are carried out by professionals, are affordably priced, and are planned to fit your requirements and routine.

Contact Us

So, if you require osteopathic treatment, it’s time to consult with the best osteopaths in Southampton. Here at Osteopathy and You, we provide effective treatments that detect, treat, and prevent health problems. To book an appointment, call our clinic on 07421 995 932. Alternatively, complete our contact form or email osteopathyandyou@gmail.com.   

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