Welcome to Osteopathy and You Est. 2008

Top Rated Osteopath Southampton

Osteopathy and You offer Osteopathic treatment, Advanced Sports Massage, Pilates and Rehabilitation exercise correction.

Phone: 07421995932 Email: info@osteopathyandyou.com


We are a community focussed clinic located within Millbrook, situated in Southampton. We are close to the M27 providing access from surrounding areas such as Rownhams, Shirley, Nursing, Maybush, Eastleigh and Romsey.

The clinic is situated within a Southampton Barbell. It was founded by Jemma who has a keen passion for patients struggling with pain. Jemma splits her time between treating patients and Lecturing students to become Osteopaths.

Our team strive on putting the health and well-being of our patients first to provide them with the best possible care.

What is Osteopathy?

Osteopaths are Primary Healthcare providers that undergo 4-5 years of training and are required to continue with Continued Professional Development (CPD) training each year. By law you must be registered with the General Osteopathic Council to use the title ‘Osteopath’.

Why choose Osteopathy and You?

Osteopathic treatment is a holistic approach to the human body that focuses on your body as a whole. We will examine, diagnose and plan out the best treatment strategy for you as an individual.

Osteopaths use a range of soft tissue, stretching, mobilisation and manipulative techniques. To relieve pain, improve function and most importantly give your body the ability to self heal.


Osteopathy and You mainly provide Osteopathic treatment. However, we also provide service such as Medical cupping therapy, Medical dry needling, Sports Massage, Tapping and Myofascial tool therapy. Once we have your diagnosis we may combined other therapies to help aid your recovery plan .

We are Located in Southampton Barbell

Direction helper: Once on third avenue take the first right after Mitchells worktops. Follow the road to the end and turn left after Salon Services. Continue to the very end of the road, you will see gates and signs for Southampton Barbell plus Rogers (there is no sign for Osteopathy and You). Come through the gates and park anywhere. 


Frequently asked questions

Can I claim back my treatment through health insurance?
Yes, I am associated with insurance companies such as WPA.

What should I bring?
A medium size towel and clothing you are comfortable in.

Scroll to Top