Welcome to Osteopathy and You Est. 2008

Top Rated Osteopath Southampton

Osteopathy and You offer Osteopathic treatment, Advanced Sports Massage, Pilates and Rehabilitation exercise correction.

Phone: 07421995932 Email: info@osteopathyandyou.com

About

We are a community focussed clinic located within Millbrook, situated in Southampton. We are close to the M27 providing access from surrounding areas such as Rownhams, Shirley, Nursing, Maybush, Eastleigh and Romsey.

The clinic is situated within a Southampton Barbell. It was founded by Jemma who has a keen passion for patients struggling with pain. Jemma splits her time between treating patients and Lecturing students to become Osteopaths.

Our team strive on putting the health and well-being of our patients first to provide them with the best possible care.

What is Osteopathy?

Osteopaths are Primary Healthcare providers that undergo 4-5 years of training and are required to continue with Continued Professional Development (CPD) training each year. By law you must be registered with the General Osteopathic Council to use the title ‘Osteopath’.

Why choose Osteopathy and You?

Osteopathic treatment is a holistic approach to the human body that focuses on your body as a whole. We will examine, diagnose and plan out the best treatment strategy for you as an individual.

Osteopaths use a range of soft tissue, stretching, mobilisation and manipulative techniques. To relieve pain, improve function and most importantly give your body the ability to self heal.

Services

Osteopathy and You mainly provide Osteopathic treatment. However, we also provide service such as Medical cupping therapy, Medical dry needling, Sports Massage, Tapping and Myofascial tool therapy. Once we have your diagnosis we may combined other therapies to help aid your recovery plan .

What Our Clients Say

Thorough assessment, Professional yet friendly approach and a successful treatment. Already booked a followup. Highly recommended
J D
J D
16/12/2022
I saw jemma today would highly recommend I felt very comfortable she explained every clearly After leaving my first appointment I felt so much better Looking forward too my next appointment
Fiona Spencer
Fiona Spencer
08/11/2022
Reliable , knowledgeable & effective fully qualified treatment including acupuncture if required
Christopher Stephens
Christopher Stephens
08/11/2022
Lucy is very thorough in her approach and diagnosis, then will tailor the treatment to suit the problem, highly recommend.
Keith Elcoate
Keith Elcoate
20/10/2022
Very professional and competent, but also able to explain things to me, the patient, in layman's terms. Great service.
Harry Vado
Harry Vado
14/10/2022
Best treatment I’ve ever had thank you And so accommodating and flexible! Highly recommended
Melanie Ashleigh
Melanie Ashleigh
14/10/2022
Jemma was fantastic. I’d never seen an osteopath before but felt at ease. Jemma was informative and professional. Jemma has helped ease my back pain after the first visit.
Katherine Miles
Katherine Miles
11/10/2022
Had my first visit today with Emma . Very friendly and professional. Didn’t expect to feel so much better after just one session! Thank you
mal north
mal north
05/10/2022
Jemma is a fantastic Osteopath operating in Millbrook, Southampton. Her knowledge and hands-on skills have really helped my hip post surgery and eased headaches with neck and shoulder work. I really enjoy the fact she combines her treatment with strength exercises and Pilates! I have referred other people to her who live in the area, she also lectures other Osteopaths in London. Great to know my friends and family are in good hands!
Sally Morris
Sally Morris
23/09/2022
Have known Jemma for a number of years now and I fully trust her to treat all my injuries which occur whilst training whether it be as minor as releasing tight muscles or as major as adjusting my spine. She is very knowledgeable and brilliant at explaining each step of the treatment to ensure that I am comfortable with what's happening. Highly recommend!
Man Kit Li
Man Kit Li
04/09/2021

We are Located in Southampton Barbell

Direction helper: Once on third avenue take the first right after Mitchells worktops. Follow the road to the end and turn left after Salon Services. Continue to the very end of the road, you will see gates and signs for Southampton Barbell plus Rogers (there is no sign for Osteopathy and You). Come through the gates and park anywhere. 

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Frequently asked questions

Can I claim back my treatment through health insurance?
Yes, I am associated with insurance companies such as WPA.

What should I bring?
A medium size towel and clothing you are comfortable in.